ABOUT ME
Hi, I'm Kristina
I'm a certified personal trainer, and my fitness journey started four years ago. Like many people, I felt overwhelmed trying to navigate fitness on my own. Between confusing advice online, unrealistic expectations, and not knowing where to start, building confidence in the gym didn't come naturally at first.
Working with a trainer helped me build consistency, structure, and a healthier relationship with fitness. That experience inspired me to create the kind of support I wish I had from the beginning: personalized, approachable coaching from someone who genuinely cares about your progress.
Fitness online can sometimes feel extreme or unrealistic, but I believe in creating a balanced, sustainable approach that fits into your real life. Train with Krissy was built around one simple idea: fitness should feel accessible and realistic for everyday life. Whether you're just starting out, getting back into a routine, or looking to build confidence in the gym, I'm here to meet you where you're at — literally.
Where can we train?
Home Gym — Full Equipment
Home — Basic Equipment List
Home — Basic Equipment List
If you have a variety of equipment at home (dumbbells, bench, resistance bands, etc.), I can come directly to your location, and we train there. No travel fees within 20 km.
Home — Basic Equipment List
Home — Basic Equipment List
Home — Basic Equipment List
If your home equipment is limited, I can recommend a simple and affordable equipment list so we can still train effectively from your home.
Semi-Private Gym-Laval
Home — Basic Equipment List
Semi-Private Gym-Laval
If you have very limited equipment at home and prefer not to invest, we can train together at a semi-private gym in Laval.